Hello, my friend! I hope May has been good to you! This month I'll tell you about a very naturopathic (but surprising) thing I do. Read on to find out more! But first: an admin task: This newsletter brings you health tips, information, special offers, and personal stories I don't share anywhere else. This is intended to enhance the experience for patients working with me + provide plenty of value for non-patients too. **For clinic updates (price updates, move notifications, etc), I have a...
about 2 months ago • 3 min read
Hello, my friend! Happy April! Let’s talk about something that goes undetected for years… and quietly sabotages energy, weight, hormones, and long-term health: Insulin resistance What is insulin resistance (and how is it different from diabetes)? Insulin is a hormone that helps move sugar (glucose) from your bloodstream into your cells, where it’s used for energy. Insulin resistance happens when your cells stop responding properly to insulin. Your body compensates by making more insulin to...
4 months ago • 3 min read
Hello, my friend! I hope March has been good to you! If you're between 18-65 and want to learn how to take control of your hormones read on! Hint: there's an exciting new way to test hormones! Scroll to the bottom for your discount code! But first: an admin task: This newsletter brings you health tips, information, special offers, and personal stories I don't share anywhere else. This is intended to enhance the experience for patients working with me + provide plenty of value for non-patients...
4 months ago • 4 min read
Hello, my friend! How are you? Welcome to 2026, and happy January! I hope it's been a great start to the year so far! This month's topic is perimenopause: 3 health priorities you can’t ignore. If you are a female between the ages of 30 and 60, I'm sure you'll learn a lot from this newsletter so be sure to read to the end! But first: an admin task: As a reminder, I have changed up how I do newsletters. The purpose of this newsletter is to bring you health tips, information, special offers, and...
6 months ago • 5 min read
Hello, my friend! How are you? Welcome to December! This newsletter is all about naturopathic support for fertility. If you are hoping to make a baby in the next few years, read on! In this newsletter, you'll learn how naturopathic medicine can optimize your fertility journey and protect against early pregnancy loss. I'm sure you'll learn a lot from this newsletter so be sure to read to the end! But first: an admin task: As a reminder, I have changed up how I do newsletters. The purpose of...
8 months ago • 5 min read
Hello, my friend! How are you? With the cooler weather and the return of cold and flu season, I'd like to share a simple (but powerful) "health hack" that can keep you healthy over the coming months and years beyond: optimizing your oral microbiome. I'm sure you'll learn a lot from this newsletter so be sure to read to the end! But first: As a reminder, fall is a perfect time to shift away from raw cool foods into warm cooked foods. Due to my recent hospital procedure and subsequent cold...
9 months ago • 6 min read
Hello, my friend! How are you? It's been a while! I hope you had a wonderful summer and are enjoying the transition to fall, wherever you are. Here in the Okanagan, the salmon are spawning, and the air has a smoky haze due to several fires nearby. And yet, the cooler nights coupled with the still-warm days have been very welcome. In this month's newsletter, I share some personal news and offer some helpful resources on grief. This month's content: What happened to me this summer Resources for...
10 months ago • 6 min read
Hello, my friend! How are you? I hope you are enjoying our beautiful spring. May is quickly becoming my favourite time of year in the Okanagan. Everything is so lush and green, and the air is clean! It’s also the perfect temperature for walks, hikes, and anything outdoors. My hope is this month's newsletter will nourish your spirit and plant positive vibes in your headspace to help you achieve your health goals this season and beyond. This month's content: Practicing health imperfectly A...
about 1 year ago • 4 min read
Hello, my friend! How are you? Let me know how you are! What burning health questions do you have this month? What are you struggling with? Please reply to this email. I want to know! This month's content: Estrogen Dominance - Is it ruining your life? Home detox tips for hormone balance Bumps in my own hormone journey (personal) But first: an admin task: I am changing up how I do newsletters. Going forward, the purpose of this newsletter will be to bring you health tips, information, special...
over 1 year ago • 4 min read